To avoid most of the common injuries related to squash, it is always a good idea to do a light warm-up before engaging in strenuous activity. Just as one warms up the squash ball, it is also beneficial to do light exercises for your wrist and arms. These can be as simple of moving your hand up and down in a pain free motion. Taking the time and properly warming up the muscular tissue before engaging in exercise helps reduce the risk of injury. Squash is a fantastic form of cardiovascular exercise and helping your body be prepared will provide the best results.

The most common injuries related to squash are in the forearm and wrist, as well as lower body injuries. Activities like squash can force the wrist to the extremes of its range of motion and may damage it. When any ligament of the wrist is injured, the joint will frequently swell. This is a natural protective mechanism limiting the person's use of the wrist while the healing process is underway. Sometimes this swelling is often not visible to the naked eye, but is evidenced by a restriction of movement and or pain. If you have experience mild pain or discomfort, resting the wrist for several days and taking a mild anti-inflammatory medication for a day or so is often all that's needed. However, if you find that this pain persists, assessment and treatment should be sought as soon as possible. Effective early treatment may solve the problem and help prevent a more serious condition from developing.

Massage therapy is a great way to help address these concerns and start you on the road to recovery. Regular massage and exercises will strengthen your body to help minimize the risk of injury. If you have experienced a specific injury, massage therapy can help you get back to your regular activities sooner with less pain and discomfort. It is important to seek out treatment as soon as the injury occurs.

The longer the injury goes without treatment usually means the longer the recovery time. And always remember to give your body the full time it needs to heal before going back to strenuous activity.

I welcome your inquiries regarding massage and how it can help improve your game. Please don’t hesitate to contact me at your convenience.