Our trainers are some of the most experienced in downtown Toronto. They're experts at designing programs specifically to meet your goals.
Tyler's boxing sessions will take you as far as you want to go - whether you seek a solid workout or want to perfect that jab or uppercut.
Alpine Ski Performance
Our program pairs an understanding of the biomechanics of optimal ski performance with the physiology of performance excellence to address your specific needs whether you're a beginner or seasoned pro.
Fascial Stretch Therapy
FST is a pain-free, complete, and complementary system of table-based assisted stretching, focusing on the fascia and joint capsule to achieve optimal flexibility, strength, performance, and pain relief.
Our Titleist Performance Institute Certified Trainers will help you build a stronger body, a more accurate swing, and a focused state of mind.
Karate allows your mind to improve focus while your body improves fitness and flexibility; in addition, you'll gain the confidence that comes with the ability to protect yourself.