MetCon with Xochil

This high energy class will have you moving your whole body. Combining movements that challenge your endurance, strength, and coordination for a tough yet fun class. (All levels)

Recommended equipment: Dumbbells and a step (chair or riser)

Monday, July 27th

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Password: wdD1y8U&

Monday, July 20th

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Password: tf@iR3Z2

Monday, July 13th

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Password: 8T*6=^5%

Total Body Conditioning with Penny

Challenge your cardio and strengthen your muscles from head to toe with this incredibly effective no-nonsense bodyweight training. This 30-minute session is intense right to the core...yes, this means your abs will be burning too! (All levels)

Monday, July 27th

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Password: ^+Js4x9h

Monday, July 20th

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Password: 7ip+1XXx

Monday, July 13th

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Password: 4B#40t^2

Mobility & Muscle with Matt Z

Break up your day and unlock your athletic potential. Focusing on the shoulder, hip, and ankle, this class will help you to move through full range of motion and create stability in end-range positions. Additional stability work for the glutes and core included!

Tuesday, August 4th

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Password: : 8Sws=xEK

Tuesday, July 28th

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Password: 2&h=0vwv

Tuesday, July 21st

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Password: ^1?P+JZW

On-Core with Garth

Challenge your core and stabilize your trunk in just 30 minutes. (All levels)

Recommended equipment: Light/medium dumbbell or weighted object (water bottle, book)

Tuesday, August 4th

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Password: !qxND2#!

Tuesday, July 28th

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Password: zT3xMu#C

Tuesday, July 21st

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Password: 8Y*xhWma

TNT with Lori

High intensity intervals make this an effective workout that will leave you a lean, mean, fat burning machine! Different exercises each week to keep your body challenged. (Level 2 and 3)

Wednesday, August 5th

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Password: 61^2sSMN

Saturday, August 1st

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Password: tLm?6Aej

Wednesday, July 29th

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Password: 1F7&%4vV

Wednesday, July 22nd

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Password: 5Zr8Y4C*

HIIT with Lauren

This High Intensity Interval Training class will incorporate cardio and strength exercises to have your muscles burning and heart pumping in no time! (Level 2 and 3)

Wednesday, August 5th

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Password: s3!a8V8B

Wednesday, July 29th

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Password: Mv!qhn7y

Wednesday, July 22nd

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Password: 5v&!H+aG

Pilates Matwork with Stephanie

Fire up your core and sculpt long, lean muscle with Pilates Matwork. This series dives into classical matwork and explores key Pilates exercises and their variations. Prepare to sweat, get stronger, and work your entire body with this complete Pilates workout.

Recommended equipment for today: a padded mat, light weights, long belt/strap for stretching

Wednesday, August 5th

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Password: 1$qf$pp1

Wednesday, July 29th

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Password: #5GFEQ#m

Wednesday, July 22nd

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Password: 54^bSDv?

Mobility & Stability with Adriana

Join Adriana for your morning pick-me-up! This class will focus on moving through a full range of motion and develop your full body control, flexibility, and usable range. Props will be used for additional stability work. Come prepared to sweat!

Recommended equipment: Yoga block or pillow

Thursday, August 6th

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Password: 7=ci@=BR

Thursday, July 30th

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Password: H?O$0Lqp

Thursday, July 23rd

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Password: %nq6jaan

Cycling with James

Get an amazing cardiovascular workout on an indoor bike. The class will simulate an outdoor ride including a mix of intervals and hills.

Recommended equipment: Bike trainer

Thursday, August 6th

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Password: vMk@Qk6s

Thursday, July 30th

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Password: $5yM+16$

Thursday, July 23rd

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Password: rE73E$?0

Rip it Up with Gavin

This class will challenge you to your max! Come out and perform the prescribed workout for the day. This class utilizes all your skills, from coordination to endurance, and strength. (All levels)

Recommended Equipment: Body weight only

Thursday, August 16th

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Password: =UhUTT5*

Thursday, July 30th

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Password: 4046y.AC

Thursday, July 23rd

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Password: uS0+4uf*

MuscleFIT with Kim

All full body workout that focuses on maintaining and strengthening all major muscle groups. It will challenge your endurance, power, and strength for overall performance of functional movement. (All levels)

Recommended equipment: Water bottles or medium-sized weights and a small towel

Friday, August 7th

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Password: %nk*v*L0

Friday, July 31st

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Password: 7r?90q26

Friday, July 24th

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Password: 5&W*=e#i

Hatha Yoga with Shara

Learn the foundations of a good yoga practice. Postures are taught with attention to detail and proper body alignment. (All levels)

Friday, August 7th

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Password: h?5#@0j8

Friday, July 31st

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Password: Fr$8ww7f

Friday, July 24th

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Password: 1h.H8FE+

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