My experience with my personal body work began 1976 with a York barbell kit and its manuals.
I was a lanky(skinny)kid with French Canadian parents(genetics). They were loving-yet inactive and quite over weight. By noting their eating and activity habits-I tried changing those two elements and saw favorable results in body composition, strength, endurance and shape.
Joining Vic Tanny’s I continued that journey with so many other individuals to watch, evaluate and learn from. To notice how some people can do the exact same workout but get entirely different results-or none at all, was so interesting and enlightening. I was hooked.
Training now, has become far more about function than strictly shape. If the body`s capacities are diminished, just adding more muscle mass won`t often fix or help make it more effective or capable.
So, helping the body restore normal abilities is a priority.
If you can figure out what obstacles prevent you from reaching your goals, whether pain management or strength etc., or are causing you/your body issues-and eliminate them-your physical endeavours should become much smoother.
EDUCATION & QUALIFICATIONS:
- Certified Personal Trainer, American Council of Exercise (ACE)
- Certified Pilates Instructor, Physical Mind Institute
- Certified Holistic Lifestyle Coach, Paul Chek Institute
- Certified Exercise Physiologist, Canadian Society of Exercise Physiologists (CSEP)
FAVOURITE WORKOUT SONG:
"Violet" - Hole
FAVOURITE CHEAT MEAL:
I have cheat days