Virtual Class Library

Challenge your cardio and strengthen your muscles from head to toe with this incredibly effective no-nonsense bodyweight training. This 30-minute session is intense right to the core...yes, this means your abs will be burning too! (All levels)

Monday, May 11th

Click here
Password: 3a=i677. 

Break up your day and unlock your athletic potential. Focusing on the shoulder, hip, and ankle, this class will help you to move through full range of motion and create stability in end-range positions. Additional stability work for the glutes and core included!

Tuesday, May 12th

Click here
Password: 2C$245&D

Challenge your core and stabilize your trunk in just 30 minutes. (All levels) Recommended Equipment: Light/medium dumbbell or weighted object (water bottle, book)

Tuesday, May 12th

Click here
Password: 9L=9^H#F

High intensity intervals make this an effective workout that will leave you a lean, mean, fat burning machine! Different exercises each week to keep your body challenged. (Level 2 and 3)

Wednesday, May 13th

Click here
Password: 6w.151^L

This High Intensity Interval Training class will incorporate cardio and strength exercises to have your muscles burning and heart pumping in no time! (Level 2 and 3)

Wednesday, May 13th

Click here
Password: 2i+1.*@g

This class will challenge you to your max! Come out and perform the prescribed workout for the day. This class utilizes all your skills, from coordination to endurance, and strength. (All levels) Recommended Equipment: Body weight only

Thursday, May 14th

Click here
Password: 5a@5S&6^

All full body workout that focuses on maintaining and strengthening all major muscle groups. It will challenge your endurance, power, and strength for overall performance of functional movement. (All levels) Recommended Equipment: Water bottles or medium-sized weights and a small towel

Friday, May 15th

Click here
Password: 2a&#T4*&

Learn the foundations of a good yoga practice. Postures are taught with attention to detail and proper body alignment. (All levels)

Friday, May 15th

Click here
Password: 6N*hm70n