Is ice for recovery all it's cracked up to be...?

… not according to some Japanese mice struggling with painful DOMS…

Valentines & Family Day: To All the Women with Love

Can we say it here?: Women and Men are not the same. 

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Control, Contentment, & Dying

This piece isn’t really about death. It’s about how gaining control over even the smallest thing in our lives can influence a positive state of mind.

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Imagination, Courage, and a Violin with 3 Strings...
Our inspiration today is brilliant violinist Itzhak Perlman who lost use of his legs to polio when he was 4-years old. One evening during a live concert, he broke a string a few bars into a piece....
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Stunning Photography to Take Your Breath Away
Moments that take your breath away are typically the stuff of a rich, fulfilling life. Sometimes though being breathless can be an indication that your cardiorespiratory system could be stronger.
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Experimenting with Good Food

It’s been a long month. We’re kind of glad it’s coming to a close. But before it does, we wanted to share some of the recipes we’ve tried over the last few weeks.

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An Extreme Example of Metabolic Conditioning

Metabolic Conditioning refers to any type of training where you push yourself to, or just outside of, your comfort zone for a specific interval.

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If Your Resolution is Better Strength

The human muscle doesn’t understand age as much as it understands lack of use. Challenging and stimulating our muscles on a regular basis keeps us strong, agile, capable, and young.

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Unbelievable Feats of Strength & Coordination

Sometimes you just need to see someone awesome doing something incredible to motivate and inspire you!

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