Faster, Higher, Stronger - Together
Yesterday, we celebrated the last day of the Tokyo 2020 Olympic Games. After 2 weeks of incredible athletic performances, the most unique Games in history (I mean, the 2020 Games were held in...
Your Saturday Morning Wake-Up
Our schedules are really all over the place right now. Did you wake up this morning wondering what day of the week it even is? We did! And that's why we want to help you keep your routine...
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Embracing that Friday Feeling
'Cause soup is good food. Healthy, comforting...a gentle hug from the inside out. With all this social distancing, who couldn't use a good hug?!? Please tune in every day as we share our...
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Diet & Exercise Tips for Canadians 55 and Up
Ali El-Mokadem – one of our personal trainers at the Toronto Athletic Club – recently gave us some excellent exercise and nutrition tips targeted towards our Members in the 55+ age...
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Supporting Immune Health - Cold & Flu Prevention
Cold and flu season is upon us; during this time of year, we are exposed to more germs as we huddle indoors to escape the cold. The immune system is also challenged by lower temperatures, lack of...
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Haven't Set Your Resolutions Yet? There's Still Time...
This is the year I'm going to stick to my New Year's Resolution! Does that sound familiar? Do you set new goals every year (maybe even reusing the same goals you set last year) only to see...
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5 Minutes with Meg: Shame Edition
I've been thinking a lot lately about...the power of positive thinking. There is no perfect, no 100%, no "I have to" or "should" in exercise and diet. There are lots of...
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