Alcohol & Exercise - A Tricky Balance
“Fit and Tipsy” is the title to a Scientific Journal article very recently published in the Medicine and Science in Sports and Exercise. What a title! Extremely unusual coming from an...
Friday's Child is Loving and Giving
We tend to embrace the notion that in order to love others, we must first love ourselves. So, is Friday’s Child born with a natural ability to self-love? Wouldn’t that be a gift. The...
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Thursday's Child has Far to Go...
Full disclosure: I’m a Thursday’s Child. “…has far to go?!” What the heck? That’s essentially the total opposite of “You’ve come a long way...
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Wednesday's Child is Full of WHOA!
What I love about kids is their sense of wonder and excitement about the new, the thrill of the unexpected. Hiking the trails with my boys, there’s this constant “Whoa Mommy! Look at...
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Tuesday's Child is Full of Grace
As we seek today to be full of grace, we could tread a little more gently, smoothly on the earth. We could look for opportunities to be kind and patient. We could decide to forgive without...
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Monday's Child is Fair of Face...
The word fair can mean many things: Pale or light. Just and unbiased. Can a face be those things? Presumably the mind behind the face can. And children – born on any day of the week –...
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Keeping You Moving
We’ve done it! We’ve survived another week of social distancing. Now’s the perfect time for a check-in. How are you feeling? Are you struggling with tension? Missing the golf...
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Simple Saturdays
There’s a good reason mindfulness is getting so much press these days. Whether through mediation, encouraging the mind and body to slow down at various points in the day, or ensuring there...
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Because Challenges are Good
The only people who are allowed to think sweating is a bad thing, are people for whom their very livelihood depends on selling deodorant. Otherwise? Sweat. Is. Good. When faced with a challenge...
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