Is ice for recovery all it's cracked up to be...?

… not according to some Japanese mice struggling with painful DOMS…

Celebrate Halloween differently this year
Halloween is just one week away. But the holiday this year – like so many other things – is going to look different, with many kids not being able to trick or treat like they’re...
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Planning the perfect Thanksgiving weekend
Normally, this is one of our favourite times of year filled with great food and even better time with the family. This year, the holiday – like everything else – is going to look a...
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Fall Farmers' Market Finds
This week, we officially welcomed autumn and have been taking full advantage of the beautiful fall weather. We’ve found ourselves looking for fresh, fall veggies at local farmers’...
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Cooking Up our Fall Favourites
So, it seems like fall is officially here – whether we were ready for it or not. But, fear not, the arrival of cooler temperatures and earlier sunsets means we can start sharing some of our...
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Tasty Summer Weekend Recipes

It has been the most beautiful summer! We’ve spent a lot of time in the backyard and around the barbecue trying new recipes and revamping our favourite summer classics.

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Strength.
What does it mean to be strong? Strong bodies. Strong minds. Both are equally important, and, for many of us, when things get busy and stressful, both are equally neglected. But what do we...
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Fear.
It continues to be an unexpected, dynamic, strange time. And because of that, there is so much to learn and grow from. One huge discovery for me is how much I have underestimated the power of...
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Your Long Weekend Must Haves...
Wait…tomorrow is August? The long weekend is already here? Where has the first part of this summer gone? It may have snuck up on us, but we’re not letting the long weekend pass us by...
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