Alcohol & Exercise - A Tricky Balance
“Fit and Tipsy” is the title to a Scientific Journal article very recently published in the Medicine and Science in Sports and Exercise. What a title! Extremely unusual coming from an...
John Frederick & the Boston Marathon
Earlier this year, John Frederick - a member at the Cambridge Club - became the first Canadian to run 34 consecutive Boston Marathons. He completed his 34th running of the event in 5:09:32 this...
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Why I'm Celebrating International Yoga Day
I believe yoga deserves a day of recognition because of what it has brought to my own life. Yoga not only helps with flexibility, but it also teaches breathing, core activation, and strength and...
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A Drugless Alternative for Menstrual Dysfunction
It is estimated that more than 50% of women experience some degree of pain with their period. The pain ranges from tolerable cramping to excruciating pain requiring the use of over-the-counter...
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Karen's Journey & Taking the Unconventional Path
When Karen Malone moved to Canada from Ireland in 1989, she had a high school diploma. But the CFO of the Cambridge Group of Clubs also had grit, determination, and a desire to learn. She...
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Lauren, Lori, & the Best Group Fitness Program in the City
If you've walked through the PATH near the Adelaide Club lately, you've probably seen the Club's new marketing featuring Lauren Neal, the Adelaide's Group Exercise Director, and...
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Preventative Maintenance Massage: Why you need it & how often
Our massage therapists, practitioners, and trainers are all frequently asked how often our Members should receive a massage. Is it something you only need when you're injured? Should you get a...
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How to Throw a Healthy, Clean Twist on your BBQ Menu
We don't know about you, but the May long weekend oftentimes acts as our unofficial start to the summer, and, with that, usually comes a BBQ or two with friends and family. But we also know...
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You and Your Pelvic Floor: What You Need to Know
The muscles of the pelvic floor, how they function, and their importance seems to be all over the media lately. The fitness and wellness industry loves to latch onto some part of the body or some...
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