Is ice for recovery all it's cracked up to be...?

… not according to some Japanese mice struggling with painful DOMS…

July is Heating Up...
This is a special edition of the Spice of Life. Not only do we have the recipes and tips from our chefs that you’ve come to love, but we’ve also got the details for tonight’s...
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“Gymgoers are robust”
People who exercise regularly are less likely to get sick. There’s evidence to show that physical activity may help flush bacteria out of your lungs. It encourages antibodies and white blood...
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Nobody has it all
Wow, do I miss the gyms! Which one, you ask? Which part? That’s tough to answer. As you know very well, our Clubs offer so much: squash, restaurants, chiropractic care, spa...
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