Making Healthy Choices & Changes
We’ve all tried to make health-based changes but struggle with consistency and sustaining them. We recognize the need to shift our habits and behaviours; however, making healthful change an...
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Saying Goodbye to Summer
The final long weekend of the summer is just around the corner, and it's almost time to say goodbye to summer.
What is the Best Time to Exercise?
We're always looking for ways to optimize our health and fitness. From forms of exercise to the latest diets and treatments, we're looking for the advantage that gives us that edge.
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Why HIIT Training Inside is AWESOME
The benefits of HIIT or High Intensity Interval Training have been studied at length over the past decade. Yes, this type of training is challenging, AND you reap so many rewards.
World's BEST Exercise
Being Fitness Experts, we get asked versions of this question all the time: “What is the BEST exercise…?” In my experience, there’s always a context or condition attached:...
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The Power of Anaerobic Training
Anaerobic exercise typically involves short, intermittent bursts of activity. Your heart and respiration rates surge quickly. The oxygen demand of the activity is higher than what your body can...
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Proprioception for Recovery
We all have experienced the recovery process before. After a workout, playing a sport, after going through a long hike, sitting for long periods of time, or recovering from a musculoskeletal...
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Weight Loss? Weight Train.
Whether you’re interested in weight loss or not – the fact that effective resistance training builds and maintains lean tissue is important.