Why Growth Hormone Benefits YOU
We’ve been enthusiastically explaining and supporting all the strength, posture, and mobility benefits of training with body weight, isometrics, and Therabands. Training in bare feet and...
Celebrating, Fresh Summer Produce
Can we all agree that July is the best month of the summer? The weather’s warm, there’s still plenty of summer left, and the fresh produce available to us is beyond amazing! During hot...
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Have a pain-free summer!
Don’t let pain hold you back this summer. Whether you need one of our therapists to help alleviate pain caused by trauma, overuse, or other factors, or are just looking for tools you can use...
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The Surprising & Powerful Benefits of Working out with Others

We are all so excited about the Clubs reopening on September 7th. Turns out there’s scientific evidence to support why working out with others is oh so good. 

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How Movement Supports Learning

This bizarre, challenging school year is coming to a screeching (limping?) halt. Already? Finally? It’s been tough. For the teachers. For the parents. For the kids. 

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Preparing to Celebrate the Olympics
In just a few weeks, we’ll be able to watch the greatest athletes in the world compete at the Tokyo 2020ne Olympic Games. For some, it’s just an opportunity to enjoy amazing athletic...
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Getting Your Guys to Exercise

What drives men to sweat? In celebration of Father’s Day, we thought we’d explore that very thing!

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Celebrate Dad in Style this Weekend
This weekend, it’s time to celebrate all of the dads in our lives. Whether you’re looking for a new recipe to try (and we think we’ve highlighted some great ones that you and...
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The Power of Sleep to Boost Metabolism
As Canadians we have a perverse tendency to wear sleep deprivation as a badge of honour. Unfortunately, for many, this badge is often accompanied with some pretty negative side effects when it...
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