The importance of Jumping in your Workouts

What better time of year than now to add a little more Spring to your steps… and therefore your workouts.

Are you ready for a self-driving bike?

Self-driving bikes, cars, aeroplanes… All those concepts leave many of us feeling extremely nervous… Can it possibly be safe? A vital question to ponder seriously.

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If you gained weight during COVID, you're not alone

A year into pandemic, a few of us have noticed our jeans don’t fit quite as comfortably anymore.

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Afternoon Workouts Benefit Everyone

So much is written about the benefits of morning exercise, we wanted to continue to give accolades to the oft neglected afternoon sweat.

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The Best Time to Exercise is the Afternoon...?
For some of us – the answer is a resounding YES. YES, if it fits into your schedule. YES, if that’s when your favourite class is. YES, if you really enjoy working out...
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Spring's Just Around the Corner
This week, many of us marked the 1-year “anniversary” of our lives changing. For some it’s meant a full year of working from home; for others your kids are still adapting to...
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Embracing Daylight Savings Time

The time shift was almost a week ago. And whether you love or hate daylight savings, for the time being it’s here to stay. It’s important to figure out how to thrive with it.

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This powerful video will move you.

This video reminded me, inspired me to be more open and curious. To judge less and to listen more. To be more patient. More careful. More kind.

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Introducing our New Virtual Recipe Book

This week, we’re very excited to announce that we’ve officially launched our brand new Spice of Life Recipe Book.

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