The importance of Jumping in your Workouts

What better time of year than now to add a little more Spring to your steps… and therefore your workouts.

Imagination, Courage, and a Violin with 3 Strings...
Our inspiration today is brilliant violinist Itzhak Perlman who lost use of his legs to polio when he was 4-years old. One evening during a live concert, he broke a string a few bars into a piece....
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If Your Resolution is Better Mobility

What a wonderful goal. Great mobility is incredible. It can be life altering. We were meant to be mobile, yet can lose it so easily as the years pass.

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Stunning Photography to Take Your Breath Away
Moments that take your breath away are typically the stuff of a rich, fulfilling life. Sometimes though being breathless can be an indication that your cardiorespiratory system could be stronger.
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If Your Resolution is to Run...

Whether you want to start running, challenge your first 5K, first marathon, or simply want to run further or faster, the first piece of advice is simple: Run.

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An Extreme Example of Metabolic Conditioning

Metabolic Conditioning refers to any type of training where you push yourself to, or just outside of, your comfort zone for a specific interval.

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Better Understanding Your Health
As we continue to work through this pandemic, the need to help our patients and Members grows more each day. The team at the Sport Medicine Clinic has been reaching out to our patients over the...
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