Preparing your Body for Summer
As we prepare for the change in seasons, it’s important to take some time to check in with ourselves. Are you sleeping enough? Are you eating well? Do you need to spend more time on...
Spring's Just Around the Corner
This week, many of us marked the 1-year “anniversary” of our lives changing. For some it’s meant a full year of working from home; for others your kids are still adapting to...
Three Paths to Happiness: Sunshine, Sleep, & Serotonin
Happier, fulfilled, satisfied, optimistic…? However you define “great wellbeing” I bet we all could use an extra boost of “feel good” hormones these days.Happier,...
Prioritizing Your Health This Fall
We are quickly moving into cold + flu season, and still dealing with COVID-19. That’s putting health at the top of many people’s minds – and rightly so. But we’re here to...
Perhaps you’re tired of hearing about the benefits of sleep (pun fully intended). And all the fantastic sleep hygiene tactics people love to give a nod or two to… I stumbled...
Stress and Exercise
How’s your stress level these days? Exercise makes people feel better. Among other things it experientially and physiologically lowers our stress levels.
The Destination or the Journey?
Goals are often a specific, objective end point. They are all about measurement: Attainment of an ultimate outcome, level of success, or mastery. A process on the other hand is the...
It’s been another long week of isolation. But we’ve found some really wonderful things to be thankful for. We’re thankful for the frontline workers that continue to keep us safe....