Why Growth Hormone Benefits YOU
We’ve been enthusiastically explaining and supporting all the strength, posture, and mobility benefits of training with body weight, isometrics, and Therabands. Training in bare feet and...
Preparing your Body for Summer
As we prepare for the change in seasons, it’s important to take some time to check in with ourselves. Are you sleeping enough? Are you eating well? Do you need to spend more time on...
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The Destination or the Journey?
Goals are often a specific, objective end point. They are all about measurement: Attainment of an ultimate outcome, level of success, or mastery. A process on the other hand is the...
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Saturday is Here Again
Good news - you've made it through another week! It may have been crazy. You may not have gotten everything done that you wanted to. But you know what? That's okay. Sleep a little longer....
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Embracing that Friday Feeling
'Cause soup is good food. Healthy, comforting...a gentle hug from the inside out. With all this social distancing, who couldn't use a good hug?!? Please tune in every day as we share our...
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