The importance of Jumping in your Workouts

What better time of year than now to add a little more Spring to your steps… and therefore your workouts.

Prepare your Resolution with Hope
Whether you’re making a New Year’s Resolution or not – we want you to be wildly successful this year. One of the most powerful things you can do is recognize and fully...
Read More
We're ready and so are you.
We miss you. We want and need wonderful you back in our Clubs. We are continuing to do everything we can to make that happen. We know you too are excited by the prospect of returning. If you...
Read More
Working out at home is better.
Better than the gym. Yep. I just said that. Because for certain things it IS better to not throw 200 pounds on your shoulders, slide under the bench press, jump onto the seated row. While all...
Read More
Roger's Rooftop Tennis Match
In some – I think many – pockets of this world, there are people who are finding small windows of opportunity; not despite, but because of the pandemic. They channel their creativity,...
Read More
Your Body
Powerful, capable, and beautiful. I’m describing YOUR body. Unique, different, and exceptional. Yes, I’m still describing you. Quirky, asymmetrical, tight, uncomfortable… Is...
Read More
Let's Burn Rubber!

Well…let’s burn (your muscles with) rubber. Rubber bands that is.

Read More
Proudly Canadian
Canada Day. The national day of Canada. On July 1st we celebrate the anniversary of the enactment of the Constitution Act in 1867, which brought the colonies of Canada (which split into Ontario...
Read More
Isolation is no fun. Isometrics are AWESOME!
One huge benefit of training without heavy weights is the ability to safely incorporate isometric contractions into your workout. This type of contraction essentially occurs when a muscle is...
Read More
12