By: Jennifer Raven, BA, CPT, Crossfit, Group Exercise Director & Fascial Stretch Therapist, Toronto Athletic Club
On Monday April 21st, we hosted our first ever annual – and perhaps semi-annual?! – TAC Indoor Triathlon. The wonderful minds of Laura Kalef, James Corcoran and team, developed an indoor challenge consisting of a swim, bike and run that would include all levels. The event was timed, so beginner to elite would be competing together, moving from event to event as one unit. The energy and support was constant and contagious!