Adelaide Club has members who are here for many reasons. These reasons vary from injury rehabilitation and training for competitions, to stress release and fitness maintenance.
There is one group who can be the most frustrated with the process, but also the most elated with success—that's the group who is here for fat loss.
Fat loss is a billion dollar industry. It is an industry that we are surrounded by, not just in the fitness industry, but also in our day-to-day lives. When you make the decision to loss weight, you can be overwhelmed with information that can be confusing and, in the end, frustrating. That’s why, when we have a success story in our club, we like to talk about it if we can. We like to let others know that it can be done.
Today we are celebrating the success of one of our members who is down more that fifty pounds in five months! This member (who prefers to remain anonymous) was
frustrated with his weight and wanted to look his best for his wedding. He decided to hire an Adelaide Club Personal Trainer. Working closely with Crispin Haskins on nutrition, cardio, and an aggressive circuit training weight routine, this member dropped from 254lb in January to his goal weight of 201lb in May! Just in time for his wedding!
Crispin had his client working through his entire session. His “rest” periods were active rest periods either on a spin bike or a treadmill. There was a lot of focus on complex movements—exercises that packed the most ‘bang for their buck’. On days without weights, Crispin’s client found a passion for spin classes that he didn’t know he had. “I kept picturing the wedding photos in my head and I wanted to look good!” he said. “Plus, I just wanted to feel better. The spin class is a real energy booster!”
With weights twice a week, cardio three times a week, and one or two days of rest, well, the results speak for themselves. He learned to appreciate a largely plant based diet and cut out
all processed and fatty foods. He’s managed to keep it off! Now, weekends are spent cycling with his new wife (who is also a client of Crispin’s and down an impressive 18lbs herself!). They have made healthy and permanent life choices that will change their future together!
Adelaide Club is really proud of all of its members in everything that they do. Their successes are our successes.