The fitness industry has become needlessly complicated. You will hear a lot of fitness professionals spewing all sorts of different theories, techniques and diets that are supposed to be the path to optimal health and fitness. This "flavor of the month" approach to fitness tends to leave people even more confused. Fitness is simple. You get out of it what you put into it. My balanced, realistic, safe yet intense approach to training has been helping my clients to meet and exceed their fitness goals here at the Cambridge Club for the past 15 years.