Katelyn Sander

Actions and Words

Living Well

Over the past eight weeks, the Black Lives Matters movement has transformed the world, including Canada. We know that when we stand together, remain brave, compassionate, and open minded, amazing things can happen.

Clive Caldwell, the president of the Cambridge Group of Clubs, founded a charity 10 years ago called Urban Squash Toronto (UST), with Don Givelos, an Adelaide Club member.

The charity serves underserved students in the Jane Finch community. We focus on their education, athletics/squash, and mentoring, as well as providing a meal every day for every student.

The Cambridge Group provides significant funding and time to UST, and we have an annual budget of about $500,000, to help these children/students. We are also supported by a 20-person board, who also contribute significantly to UST.

Please find a communication to all of the UST supporters of our mission, and how we support the Black Lives Matter movement, diversity, equality, and inclusion here.

Hope you will take a moment to read this communication, and understand that the Cambridge Group are doing everything we can to help those in need.

Inspiration of the Day:

“Your words will tell others what you think. Your actions will tell them what you believe.”  T. D. Jakes

Reciprocal Update of the Day:

As you know, our Reciprocal program is currently on hold. However, our partners at Cabot Links have extended an incredible exclusive offer just to our Members. If you book a minimum 2-night stay from July 15th – October 11th, 2020, you will receive:

  • One complimentary round at Cabot’s newest course – The Nest – our par 3, which opens July 2020
  • Room upgrade when booking, if available
  • Welcome package upon arrival

Currently, the Atlantic provinces are not open to the rest of Canada, but as the “bubble” eases, Cabot will be welcoming CGOC members with the above upgraded play & stay package. Click here to view the full offer. For questions, or to book, please contact Cabot Links directly.

Live Workouts of the Day:

Happy Monday! We've got TWO classes on tap for you today!

NOTE: The new start time for MetCon with Xochil!


This high energy workout will have you moving your whole body. Combining movements that challenge your endurance, strength, and coordination for a tough yet fun workout. (All levels)

Recommended equipment: Dumbbells 

Join Xochil at 8:00am (30 minutes) from your own living room.

Click here to join the workout.

Meeting ID: 821 2903 5416
Password: 654157


Join Penny today for her Total Body Conditioning workout! Challenge your cardio and strengthen your muscles from head to toe with this incredibly effective no-nonsense bodyweight training.

No equipment needed this week!

Join Penny at 12:00pm (30 minutes) from your own living room.

Click here to join the workout.

Meeting ID: 864 5295 2847
Password: 991724


Click here to view our weekly schedule.

If you have questions about our virtual live workouts, please reach out to Lauren.


Do you have a “Something of the Day” you’d like us to share?! Email Meg.

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