
Personal Training
Our trainers are some of the most experienced in downtown Toronto. They're experts at designing programs specifically to meet your goals.
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Boxing
Richard's boxing sessions will take you as far as you want to go - whether you seek a solid workout or want to perfect that jab or uppercut.
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Alpine Ski Performance
Our program pairs an understanding of the biomechanics of optimal ski performance with the physiology of performance excellence to address your specific needs whether you're a beginner or seasoned pro.
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Fascial Stretch Therapy
FST is a pain-free, complete, and complementary system of table-based assisted stretching, focusing on the fascia and joint capsule to achieve optimal flexibility, strength, performance, and pain relief.
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Golf Performance
Our Titleist Performance Institute Certified Trainers will help you build a stronger body, a more accurate swing, and a focused state of mind.
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