Resistance Training Rx Targeting Visceral Fat
Body fat is beneficial. It performs vital roles including temperature regulation, balancing hormone levels and blood sugars, supports optimal neurological and reproductive function, and aids in...
Read More
Treating Anxiety from a Naturopathic Perspective
The number of Canadians older than 15 with generalized anxiety disorder (GAD) has doubled from 2.6% in 2012 to 5.2% in 2022. Although anxiety can impact anyone, young women between the age 15 and...
Read More
Navigating Female Hormonal Health: Managing Perimenopause & Menopause
Female hormonal imbalances can lead to various symptoms, especially during perimenopause and menopause.
Want the best results? Avoid Failure
We know that strength training creates positive adaptations in skeletal muscle offering professional athletes, recreational athletes, and adults in general significant benefits including increased...
Read More
Top Performance AND Work/Life Balance: How Thinking of Yourself as an Olympian Can Help
Professional athletes are talented, determined, physically and psychologically resilient. They identify and play to their strengths. They are expected to perform – win! – both despite...
Read More
September Fresh Start
The beginning of September can feel like more of a new year than January. Many of us are currently managing changes in schedules, commitments, expectations, and the weather. Some are even...
Read More
Exercise Like an Olympian
I have a confession to make: I’m going through a bit of Olympic withdrawal. So, I’m going to extend the experience a little longer by exploring a few of the many elements that make...
Read More
Discover Holistic Wellness with Our New Naturopathic Doctor
Not sure if Naturopathic Medicine is right for you? Book a free 15-minute consultation with Dr. Madison, ND - our new Naturopathic Doctor - in-person or virtually!