Is ice for recovery all it's cracked up to be...?

… not according to some Japanese mice struggling with painful DOMS…

Exercise for Immunity

Saturday was National Health & Fitness Day. Let’s celebrate all the incredible benefits to being physically active!

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Continuing to prepare to return to Club life
Not to get ahead of ourselves but we are so excited to get back to the Clubs when we're able to reopen. And so, we are diving into all the work we need to do to ensure your workouts are going...
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Reducing Injuries from Running

Many of us are eager to enjoy the warmer weather and perhaps pick up running again. Running outdoors is an awesome activity. It can also be accompanied by an increased risk of injury as we age.

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Because Gardening IS a Workout!

Digging, planting, pruning, weeding… squatting, hip hinging, reaching, retracting, pushing, pulling…

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The importance of Jumping in your Workouts

What better time of year than now to add a little more Spring to your steps… and therefore your workouts.

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Are you ready for a self-driving bike?

Self-driving bikes, cars, aeroplanes… All those concepts leave many of us feeling extremely nervous… Can it possibly be safe? A vital question to ponder seriously.

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How this pandemic may be impacting your brain.
There is so much we cannot predict or control. This can create chronic anxiety and stress. It certainly impacts our mood, energy, and overall heath. And may even affect the tissue in our brains.
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Wearing a Mask During Exercise

You would like to wear a mask during exercise because it’s safer… but then are concerned about the dangers of wearing a mask during exercise?! You’re not alone.

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