Why we need to keep moving
Are you getting your workouts in? Exercise makes people feel better. Among other things it experientially and physiologically lowers our stress levels.
Reducing Injuries from Running
Many of us are eager to enjoy the warmer weather and perhaps pick up running again. Running outdoors is an awesome activity. It can also be accompanied by an increased risk of injury as we age.
Staying Active & Healthy at Home
Don’t let the latest stay-at-home order keep you from staying active.
Because Gardening IS a Workout!
Digging, planting, pruning, weeding… squatting, hip hinging, reaching, retracting, pushing, pulling…
The importance of Jumping in your Workouts
What better time of year than now to add a little more Spring to your steps… and therefore your workouts.
Making the Most of Time at Home
With this week’s announcement, we’re trying to find ways to make the most of our time at home. And, as always, that leads us back to the heart of our home – the kitchen.
Are you ready for a self-driving bike?
Self-driving bikes, cars, aeroplanes… All those concepts leave many of us feeling extremely nervous… Can it possibly be safe? A vital question to ponder seriously.
How this pandemic may be impacting your brain.
There is so much we cannot predict or control. This can create chronic anxiety and stress. It certainly impacts our mood, energy, and overall heath. And may even affect the tissue in our brains.