Checking In on Your Health
It’s been awhile, so we thought we’d check in on you and see how you’re feeling! Don’t start your winter hibernation early! There’s still time to get out on the golf...
Adversity and Breaking Ground
As many bright young women do, in her mid-20s Elizabeth Blackwell wanted to go to medical school. One of her dearest friends suffered from a terminal illness and confided in Elizabeth that she...
Read More
The Power of Pausing
Barclay Hollinger, a long-standing Personal Trainer at the TAC, is treating what he calls a “forced pause” as a positive challenge. He has developed structure and simple goals to...
Read More
Size doesn't matter
May 5th, 1892. The Mexican Army, led by Ignacio Zaragoza was half the size of its opponent. The battle at Puebla against Napoleon III’s French Army began at dawn. The Mexicans lost 100...
Read More
Staying Healthy
It’s been another long week of isolation. But we’ve found some really wonderful things to be thankful for. We’re thankful for the frontline workers that continue to keep us safe....
Read More
Ça va bien aller
It’s going to be okay. These are the words of Canadian NFL player Laurent Duvernay-Tardif who has now joined our courageous frontline fighting the coronavirus. The offensive lineman’s...
Read More
You've been Hijacked!!!
To “hijack” is essentially to commandeer something and force it to go in a different direction. Emotional hijacking happens when the part of our brain that processes emotions is...
Read More
Setting it Down
Some of us are living in tight quarters with people we love. Sometimes our moods are quite different. Occasionally they may even seem incompatible. If you’re the one on the happy or...
Read More
Let it Slide
So yesterday you poured yourself a coffee and went into another room with your happy shiny mood. Are you still hiding in there? Sooner or later we need to figure out how to coexist with someone...
Read More
First7891012141516Last