Stop Dieting for Good
For the good of your body. For the good of your brain. For the good of your spirit, your energy, your performance, your happiness, your life.
What does your best health mean to you?
In order for us to keep our word to ourselves and become as healthy as we possibly can, we need to have a clear vision of what our best health means to us. This requires developing that health...
Back by Popular Demand - Small Group Training
We’re VERY excited to announce the relaunch of our Small Group Training (SGT) at the Toronto Athletic Club & Adelaide Club!
Pain Kills Performance
With the notion of 'no pain, no gain', pain is almost glorified as a rite of passage or necessity in performance, but this is seldom the case.
Sweatworking is the new networking at these iconic Toronto clubs
The Cambridge Group makes its mark with high-quality fitness paired with rich social experiences.
September – for most – is a time of transition. And when change is already in the air, it turns out it’s easier to adjust other things too, including our priorities, our...
Introducing the WorkHUB
Our post-pandemic world promises changes in how we do things, especially when it comes to work. The way we work has evolved, and the needs of workers have become more complex.
Thoughts on new alcohol guidelines
There’s been lots of buzz – pun intended – around the proposed new alcohol guidelines suggesting limiting consumption to 1-2 standard drinks per week in order to avoid increased...