Why Boxing?
Boxing is a Dual-Combat sport, arranged according to specific rules. The primary goal in boxing is to strike the opponent with the knuckle part of a gloved hand without being struck in return. We...
The Pursuit of Purpose
The thing I like about focusing on finding purpose, is it feels – to me – like a simpler task than finding happiness. To have a “purpose” is quite simply to have a reason....
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Truth Tuesday

Truth Tuesday. A few simple truths I was hit with today: Training is specific. Strength can be fleeting. The Cobbler often needs new shoes. The truth hurts.

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The Tipping Point
Malcolm Gladwell’s expertise on epidemics centres more around social ones: Looking at the ways messages, trends, and products, for example, can suddenly become so powerfully contagious....
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Adapting Your Life...
The weeks have started to add up. You've spent a lot of time at home, isolating with your family and loved ones. But with everything going on in the world, we're all experiencing poor...
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Every Saturday is Earth Day
In Korea, the word Saturday is 토요일 (tho yo il), and also means earth day. Every moment we discover something to be grateful for is a such precious moment. At any time. But lately with...
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It's Going to be a Good Day
“Good” is an interesting word. It seems a bit ordinary at first glance, but we would do well to fully embrace the real importance and positive power of being “good.”...
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What Really Matters...
There can be beauty and simplicity in the space that opens up when some of our things are taken away from us. Perhaps our expectations naturally recede and we can now more clearly see what really...
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Today is "Jump Day"
Let's rename "Hump Day" "Jump Day." Rather than thinking about getting over or through the day, let's jump into it, on it, over it, and get 'er done! We've got...
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