World's BEST Exercise
Being Fitness Experts, we get asked versions of this question all the time: “What is the BEST exercise…?” In my experience, there’s always a context or condition attached:...
Every Saturday is Earth Day
In Korea, the word Saturday is 토요일 (tho yo il), and also means earth day. Every moment we discover something to be grateful for is a such precious moment. At any time. But lately with...
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It's Going to be a Good Day
“Good” is an interesting word. It seems a bit ordinary at first glance, but we would do well to fully embrace the real importance and positive power of being “good.”...
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What Really Matters...
There can be beauty and simplicity in the space that opens up when some of our things are taken away from us. Perhaps our expectations naturally recede and we can now more clearly see what really...
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Today is "Jump Day"
Let's rename "Hump Day" "Jump Day." Rather than thinking about getting over or through the day, let's jump into it, on it, over it, and get 'er done! We've got...
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Adapt. Pivot. Thrive.
None of us have experienced this before. So not one of us is an expert on what to do. We are all fumbling and failing. And then, occasionally, finding pure joy in moments we failed to see or...
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Monday...Already?
So, it turns out I’m terrible at home schooling my children. It’s no real surprise, as being a great teacher requires a degree, incredible patience, and very specific sorts of...
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Keeping Busy...
It’s been another long week of self-isolating. Have you been spending more time hunched over your laptop trying to work from home in a less than ideal workspace? Are you itching to get your...
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Saturday is Here Again
Good news - you've made it through another week! It may have been crazy. You may not have gotten everything done that you wanted to. But you know what? That's okay. Sleep a little longer....
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