World's BEST Exercise
Being Fitness Experts, we get asked versions of this question all the time: “What is the BEST exercise…?” In my experience, there’s always a context or condition attached:...
The Enbridge Ride to Conquer Cancer: Benefiting Princess Margaret Cancer Centre
We're pleased to announce that The Cambridge Group of Clubs is this year's official Health & Wellness Sponsor for the Enbridge Ride to Conquer Cancer benefitting the Princess Margaret...
Read More
Spring Clean Your Fitness Routine
Spring is finally here! After a long, cold winter, it's pretty exciting to get outside again and experience new life. The birds are singing, the sun is warm, and the trees are starting to bud!...
Read More
Refreshing for Spring: Supporting Your Liver Through the Seasonal Transition
Spring is a time of reset and rebirth; it is when we shed our winter layers, transition from nesting and resting to spending more time outdoors being active and enjoying the extra hours of...
Read More
5 Minutes with Meg: Surprises
I've been thinking a lot about...the power of the unexpected. We spend - I think - too much time focused on the future and not enough time engaged in the journey. There's lots of evidence...
Read More
Tyler's Tips for Preparing for an Upcoming Marathon
It's that time of year again. The snow is finally behind us - we hope! - and we're getting ready to take our workouts back outside. And, for the Cambridge Club's squash professional...
Read More
Molecular You: What you need to know about the Sport Medicine Clinic's new program
What if we set our goals based on the scientific evidence of our body's needs? What if we checked our biochemistry to see what was out of whack and needed fixing first? Wouldn't there be...
Read More
Superior Smoothie Options are Closer than you Think...
At the beginning of February, the Adelaide Club launched their brand-new smoothie menu. Featuring 5 nutrient dense smoothies that make it convenient for Members to maximize their workout efforts,...
Read More
Migraines, Headaches, & Concussions: How Cranial Osteopathy Can Help
Cranial osteopathy is a subtle treatment using a very light touch to "listen" to the messages communicated by the body, pinpointing areas of dysfunction and restriction which, in turn,...
Read More
First3738394041424446