Faster, Higher, Stronger - Together
Yesterday, we celebrated the last day of the Tokyo 2020 Olympic Games. After 2 weeks of incredible athletic performances, the most unique Games in history (I mean, the 2020 Games were held in...
Insights from the Blind Man who Summitted Everest
Erik Weihenmayer is the first blind person to reach the summit of Mount Everest. I have never met Erik, but he seems to me a unique and remarkable soul who chooses to see every challenge as an...
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Helping You Stay Healthy

We are quickly approaching the one year mark of COVID. There have been many ups and downs throughout the year, but one thing remains consistent – our desire to help you stay healthy.

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Understanding Lactic Acid's Relationship with Performance

Spring is just around the corner. What better way to shed a few winter pounds than pounding through some awesome high intensity training (HIT)?

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Developing Strength through Pausing: The Power of Isometrics

If you blinked this weekend and suddenly realized tomorrow is a brand new month I bet you’re not alone. These are strange times and times passes in strange ways.

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First Tastes of Spring
The days are getting longer. The sun is shining brightly. The temperatures are starting to rise. Dare we say that spring is just around the corner? That doesn’t mean we’re ready to put...
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The Stand Up For Yourself Workout

Yesterday was Anti Bullying Day in Canada. And so, I donned one of my many pink shirts and sweated out my own version of the Standing 7-Minute Workout.

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Check out this funny, inspirational video and...root for the bear!

Life can be so unforgivingly tough. Still, never give up. You never know upon which attempt you will be, finally, successful.

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Walking Our Way Through COVID

Like you, we’ve been trying to find the best ways to get more fresh air and exercise during the pandemic. That’s meant more long walks, hikes, runs through the local park…

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