Blood, Sweat, & Tears
It’s time to get a little – or a lot! – more physical on this journey we’re taking together. First, let’s recap from last week...
What gets measured...
Hang on a minute. Didn’t I literally just say (yesterday) that “everything counts”? So why would I write about the power of measurement?
Of course one of the best – and most fun! – ways you can take care of yourself is through regular exercise. For some of us, we would benefit from it being a little more often, a little...
Perhaps you’re tired of hearing about the benefits of sleep (pun fully intended). And all the fantastic sleep hygiene tactics people love to give a nod or two to… I stumbled...
To Parents, with love.
Dear Parents, Grandparents, & Caregivers of children and teens: I urged you yesterday that “now is your time to take care of you.” We do this in the face of knowing that for...
It's YOUR time.
To make yourself a priority. To take care of yourself. To begin anew. To start to regain any fitness, strength, vitality, centeredness, joy you may have let slide the past few months.
We're ready and so are you.
We miss you. We want and need wonderful you back in our Clubs. We are continuing to do everything we can to make that happen. We know you too are excited by the prospect of returning. If you...
Health Clubs increase immune system function
Gotcha on that title, didn’t I?! And it’s true. Regular exercise is a pillar of healthy living. There’s evidence to support that it contributes directly to better immune...