Convictions loosely held
Convictions are powerful things. Where there is certainty and commitment there is forward momentum that ensures action and progress. In the same breath, the world is changing so rapidly. And...
Just out of reach...
Oh how it tantalizes, teases, even frustrates: When something is just out of reach. Wouldn’t it feel so good – so empowering, such an accomplishment to be able to reach just that tiny...
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Celebrate Halloween differently this year
Halloween is just one week away. But the holiday this year – like so many other things – is going to look different, with many kids not being able to trick or treat like they’re...
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Get On Up
I certainly want to be strong, limber, and coordinated. Young bodies can so easily get down and then up off the floor. I want to be able to do that too. Now and well into my 60s, my 70s, and...
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Sage and timely advice
Very early on in the pandemic I wrote a post on the power of letting go of the need to be right. There is a certain peace and a different kind of power that comes from letting go. From not...
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Gaining Inches
Lots of trainers are fabulous at helping people lose inches. Which is exciting. It’s just never really been my “thing”. I get crazy for helping people gain inches. Not in their...
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Preparing for Ski & Snowboard Season
As the weather becomes colder and colder, we find ourselves turning towards the ski and snowboard hills as we prepare for the upcoming winter sports season. But, how can you best prepare for the...
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Feets of Strength
As the body ages, the muscles tend to atrophy from the bottom up. That means your feet – your true strength base, the way you get around and connect with the earth – are one of the...
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The benefit of closed doors...
…doesn’t have to be that a window opens. Sometimes one doesn’t. In this case, one of the most powerful advantages of closing doors is that it simplifies your life. Fewer options...
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