Let's talk. Let's listen. Let's try to help.
I was listening to one of my favourite Canadian Radio Personalities on CBC the other morning. He’s a clever, well-grounded, optimistic guy. “These are dark times for...
Beyond Bro-Science and Bra-Science
Health and fitness are not immune to the influence of pop culture and, particularly at the “new year, new you” time of year, we may be tempted to foray into the latest trends.
Small Steps for Success
We started the new year discussing resolutions and how powerful and important small steps can be in terms of being successful in achieving change.
“Resolution” has a number of different meanings. Scientifically, we might use the term to measure the sharpness of an image or explain the process of making distinguishable the...
Design a New Year's Resolution that Works
New Year's resolutions are not designed to create achievable change.
Treats for your Festive Holiday Season
It's the most wonderful and magical time of the year. But it can also be stressful, especially if you're planning a holiday party and still don't know what you're making!
The True Gift of Exercise
“Happiness” is a provocative word. And while many of us might aspire to a life filled with more of “it” – exactly what “happiness” is, is complicated.
Keeping Your Feet Healthy
As we all fought through COVID-19, our living and exercise habits evolved. Our neighbourhoods and favourite walking trails became mini highways of people seeking fresh air and exercise, and those...