Are you ready for a self-driving bike?
Self-driving bikes, cars, aeroplanes… All those concepts leave many of us feeling extremely nervous… Can it possibly be safe? A vital question to ponder seriously.
Wearing a Mask During Exercise
You would like to wear a mask during exercise because it’s safer… but then are concerned about the dangers of wearing a mask during exercise?! You’re not alone.
If you gained weight during COVID, you're not alone
A year into pandemic, a few of us have noticed our jeans don’t fit quite as comfortably anymore.
Afternoon Workouts Benefit Everyone
So much is written about the benefits of morning exercise, we wanted to continue to give accolades to the oft neglected afternoon sweat.
The Best Time to Exercise is the Afternoon...?
For some of us – the answer is a resounding YES. YES, if it fits into your schedule. YES, if that’s when your favourite class is. YES, if you really enjoy working out...
Embracing Daylight Savings Time
The time shift was almost a week ago. And whether you love or hate daylight savings, for the time being it’s here to stay. It’s important to figure out how to thrive with it.
Insights from the Blind Man who Summitted Everest
Erik Weihenmayer is the first blind person to reach the summit of Mount Everest. I have never met Erik, but he seems to me a unique and remarkable soul who chooses to see every challenge as an...
Understanding Lactic Acid's Relationship with Performance
Spring is just around the corner. What better way to shed a few winter pounds than pounding through some awesome high intensity training (HIT)?