Why Growth Hormone Benefits YOU
We’ve been enthusiastically explaining and supporting all the strength, posture, and mobility benefits of training with body weight, isometrics, and Therabands. Training in bare feet and...
Get your eating habits on track in 2021...
Happy New Year! This year, more so than any other year in recent memory, we were all glad to leave 2020 in the past and move on to 2021. Ready to start over and make some new, heathier choices for...
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Creating Your New Fall Favourites
We’ve been taking advantage of the beautiful warm, fall weather we’ve experienced late this week, BUT we haven’t forgotten that we woke up to snow on the ground on Monday. So,...
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Cooking Up our Fall Favourites
So, it seems like fall is officially here – whether we were ready for it or not. But, fear not, the arrival of cooler temperatures and earlier sunsets means we can start sharing some of our...
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Much Needed Monday Motivation

Soup. Chock-a-block full of goodness and surprises. You never know what's going to end up on your spoon! So, dig in...

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Embracing that Friday Feeling
'Cause soup is good food. Healthy, comforting...a gentle hug from the inside out. With all this social distancing, who couldn't use a good hug?!? Please tune in every day as we share our...
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Diet & Exercise Tips for Canadians 55 and Up
Ali El-Mokadem – one of our personal trainers at the Toronto Athletic Club – recently gave us some excellent exercise and nutrition tips targeted towards our Members in the 55+ age...
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Supporting Immune Health - Cold & Flu Prevention
Cold and flu season is upon us; during this time of year, we are exposed to more germs as we huddle indoors to escape the cold. The immune system is also challenged by lower temperatures, lack of...
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