The importance of Jumping in your Workouts

What better time of year than now to add a little more Spring to your steps… and therefore your workouts.

Does Lactic Acid Impair Performance?
We’ve been touting the benefits of high intensity training (HIT). These anaerobic training bouts make your muscles and lungs burn to the point where you have to stop or slow down....
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Blood, Sweat, & Tears

It’s time to get a little – or a lot! – more physical on this journey we’re taking together. First, let’s recap from last week...

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Because Challenges are Good
The only people who are allowed to think sweating is a bad thing, are people for whom their very livelihood depends on selling deodorant. Otherwise? Sweat. Is. Good. When faced with a challenge...
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