The importance of Jumping in your Workouts

What better time of year than now to add a little more Spring to your steps… and therefore your workouts.

Check out this funny, inspirational video and...root for the bear!

Life can be so unforgivingly tough. Still, never give up. You never know upon which attempt you will be, finally, successful.

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Walking Our Way Through COVID

Like you, we’ve been trying to find the best ways to get more fresh air and exercise during the pandemic. That’s meant more long walks, hikes, runs through the local park…

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If Your Resolution is to Run...

Whether you want to start running, challenge your first 5K, first marathon, or simply want to run further or faster, the first piece of advice is simple: Run.

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Protecting Yourself from Serious Injury

Because so many of us make resolutions and goals for the new year, we typically see an increase in injuries during the first few months of the year.

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Improving your Running Mechanics, Part 2
Yesterday, we explored Hips & Butts, Cadence, Feet, and Tango (so very closely related to Cadence!). While today’s points will by no means represent a full mechanical analysis of running...
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Tips to improve your running mechanics
The weather must know gyms are closed… because it has been GLORIOUS outside! I can’t recall a November when I’ve seen so many cyclists, hikers, and runners, runners, runners! Of...
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Train Like Zorro
Zorro always has a high bounty on his head. So, Zorro needs to be stealth, powerful, quick, nimble, and strong. So why wouldn’t you want to train like Zorro?! My actual point, however, is...
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Size doesn't matter
May 5th, 1892. The Mexican Army, led by Ignacio Zaragoza was half the size of its opponent. The battle at Puebla against Napoleon III’s French Army began at dawn. The Mexicans lost 100...
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