The importance of Jumping in your Workouts

What better time of year than now to add a little more Spring to your steps… and therefore your workouts.

Walking Our Way Through COVID

Like you, we’ve been trying to find the best ways to get more fresh air and exercise during the pandemic. That’s meant more long walks, hikes, runs through the local park…

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Protecting Yourself from Serious Injury

Because so many of us make resolutions and goals for the new year, we typically see an increase in injuries during the first few months of the year.

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Improving your Running Mechanics, Part 2
Yesterday, we explored Hips & Butts, Cadence, Feet, and Tango (so very closely related to Cadence!). While today’s points will by no means represent a full mechanical analysis of running...
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Tips to improve your running mechanics
The weather must know gyms are closed… because it has been GLORIOUS outside! I can’t recall a November when I’ve seen so many cyclists, hikers, and runners, runners, runners! Of...
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Blood, Sweat, & Tears

It’s time to get a little – or a lot! – more physical on this journey we’re taking together. First, let’s recap from last week...

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