The importance of Jumping in your Workouts

What better time of year than now to add a little more Spring to your steps… and therefore your workouts.

Are you ready for a self-driving bike?

Self-driving bikes, cars, aeroplanes… All those concepts leave many of us feeling extremely nervous… Can it possibly be safe? A vital question to ponder seriously.

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Wearing a Mask During Exercise

You would like to wear a mask during exercise because it’s safer… but then are concerned about the dangers of wearing a mask during exercise?! You’re not alone.

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If you gained weight during COVID, you're not alone

A year into pandemic, a few of us have noticed our jeans don’t fit quite as comfortably anymore.

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This powerful video will move you.

This video reminded me, inspired me to be more open and curious. To judge less and to listen more. To be more patient. More careful. More kind.

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Insights from the Blind Man who Summitted Everest
Erik Weihenmayer is the first blind person to reach the summit of Mount Everest. I have never met Erik, but he seems to me a unique and remarkable soul who chooses to see every challenge as an...
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Understanding Lactic Acid's Relationship with Performance

Spring is just around the corner. What better way to shed a few winter pounds than pounding through some awesome high intensity training (HIT)?

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Developing Strength through Pausing: The Power of Isometrics

If you blinked this weekend and suddenly realized tomorrow is a brand new month I bet you’re not alone. These are strange times and times passes in strange ways.

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Check out this funny, inspirational video and...root for the bear!

Life can be so unforgivingly tough. Still, never give up. You never know upon which attempt you will be, finally, successful.

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