September Fresh Start
The beginning of September can feel like more of a new year than January. Many of us are currently managing changes in schedules, commitments, expectations, and the weather. Some are even...
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Exercise Like an Olympian
I have a confession to make: I’m going through a bit of Olympic withdrawal. So, I’m going to extend the experience a little longer by exploring a few of the many elements that make...
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DIY Summer Party Survival Kit
Summer: Bright and flirtatious, hot and intoxicating, love it or leave it, it is fully upon us. As work and family commitments ebb and flow, it can be the perfect time to try on new sun...
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No Time to Lift? We have SO MANY solutions!
Strength Training is SO GOOD for us. It reduces wear and tear on the joints, improves running, cycling, and golf, boosts metabolism and mood, increases health span and range of motion, boosts...
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