Top Performance AND Work/Life Balance: How Thinking of Yourself as an Olympian Can Help
Professional athletes are talented, determined, physically and psychologically resilient. They identify and play to their strengths. They are expected to perform – win! – both despite...
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September Fresh Start
The beginning of September can feel like more of a new year than January. Many of us are currently managing changes in schedules, commitments, expectations, and the weather. Some are even...
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Exercise Like an Olympian
I have a confession to make: I’m going through a bit of Olympic withdrawal. So, I’m going to extend the experience a little longer by exploring a few of the many elements that make...
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