Interval Training Impacts Health Span
There’s lots of interesting advice these days on how to live longer. I’m far more interested in how to live better. A recent paper cites that while life expectancy has increased...
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Thin is not Better
“Thin” is a word. An adjective used to describe something – or someone – whose sides are relatively close together. Whose circumference and mass are – relatively...
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What is Fascial Stretch Therapy (FST)?

FST is a full body mobility restoration system aimed at improving joint function and range of motion (ROM) by reducing muscle and neuro-myofascial tension. 

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