Less sunlight – less daylight also – is thought to be linked to chemical alterations in our brains that can create or exacerbate challenging feelings including anxiety, fatigue, social...

Sometimes, at this particular time of year, we spend a little more time thinking about what we’d like to change or improve. About ourselves. About our lives. This can be an extremely...

Toronto's 19th Annual Vital Signs Report recently published some tough numbers: Over 50% of adults feel depressed at least one day a week; Torontonians are among the loneliest in Canada - 37%...

Earlier this month, we explored how deciding that everything counts can be a powerful mindset shift in supporting a lifelong commitment to movement and exercise. Exercise adherence is tough. We...

Exercising outside offers so many unique benefits. A positive boost to your mood being particularly salient these days. But how can we weigh the mental, emotional, and physical health...