Cambridge Club - Toronto wellbeing

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Sleep may be MORE important as we age

There remains a misconception that we need less sleep as we age. While sleep challenges become far more prevalent in older adults, the overall need for sleep is still the same: 7-9 hours per night.

Gratitude

I’ve been thinking a lot about gratitude these days. “I must have written about this topic before…” I mused this morning. Sure enough, I uncovered a post from April 2020....

Interval Training Impacts Health Span

There’s lots of interesting advice these days on how to live longer. I’m far more interested in how to live better. A recent paper cites that while life expectancy has increased...

Thin is not Better

“Thin” is a word. An adjective used to describe something – or someone – whose sides are relatively close together. Whose circumference and mass are – relatively...

Grey Days Don't Need to Make You Blue!

Less sunlight – less daylight also – is thought to be linked to chemical alterations in our brains that can create or exacerbate challenging feelings including anxiety, fatigue, social...

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