September Fresh Start
The beginning of September can feel like more of a new year than January. Many of us are currently managing changes in schedules, commitments, expectations, and the weather. Some are even...
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Interval Training Impacts Health Span
There’s lots of interesting advice these days on how to live longer. I’m far more interested in how to live better. A recent paper cites that while life expectancy has increased...
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Thin is not Better
“Thin” is a word. An adjective used to describe something – or someone – whose sides are relatively close together. Whose circumference and mass are – relatively...
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DIY Party Survival Kit 2023
December comes with its very own delicious challenges and opportunities. From where we stand, there is typically an increase in: alcohol, calories, spending, late nights. Accompanied by a decrease...
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Secure Your Oxygen Mask First
When faced with a loved one, friend, coworker, even stranger who is struggling, securing your own oxygen mask first can feel counterintuitive. Wrong even. Yet, putting yourself first in fact...
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You DO have enough time to exercise
Having trouble fitting in your workouts? Is it suddenly bedtime and you realize you never lifted the weights or went for the run you’d intended? Don’t blame it on lack of...
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Gaining Inches
Our Team is loaded with remarkable Personal Trainers. One of the things we’re fabulous at is helping people lose inches. This requires some really powerful teamwork between trainer and...
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Train to become a CGoC Pentathlete
While the pentathlon has been around for an exceptionally long time – what we’re proposing is a totally different beast: One that can be altered to suit absolutely anyone. One designed...
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