It’s been a stressful, challenging year. Dog gone-it, we want you to let loose and have some fun; look and feel fabulous for the entire decadent, playful season. Colourfully curated...

I’m fully invested in figuring out how to thrive for the rest of my days. Vigorous daily exercise, including lifting heavy weights with an emphasis on increasing both mobility and balance,...

Almost everyone I encounter these days is interested in strength training. The main motivation cited in my circles is aging well with a focus on being able to continue to do all the things we...

Unfortunately, like many other activities, overuse conditions can surface from spending too much time on these activities, causing aches and pains in areas you may have never experienced. A common...

Body fat is beneficial. It performs vital roles including temperature regulation, balancing hormone levels and blood sugars, supports optimal neurological and reproductive function, and aids in...