5 Minutes with Meg
5 Minutes with Meg

5 Minutes with Meg

Meg Sharp shares all the methods you can use to stay motivated and crush your fitness...

5 Minutes with Meg

Health & Wellness

5 Minutes with Meg

Meg Sharp shares all the methods you can use to stay motivated and crush your fitness goals.

Resolve to be fit, once and for all!
Resolve to be fit, once and for all!

Resolve to be fit, once and for...

Check out our top 10 ways to be successful with your New Year's...

Resolve to be fit, once and for all!

Health & Wellness

Resolve to be fit, once and for all!

Check out our top 10 ways to be successful with your New Year's resolutions.

The new Adelaide Club STRENGTH Gym: Now open for your next strength workout!
The new Adelaide Club STRENGTH Gym: Now open for your next strength workout!

The new Adelaide Club STRENGTH Gym:...

Come and check out our newly-equipped STRENGTH Gym at The Adelaide...

The new Adelaide Club STRENGTH Gym: Now open for your next strength workout!

Fitness

The new Adelaide Club STRENGTH Gym: Now open for your next strength workout!

Come and check out our newly-equipped STRENGTH Gym at The Adelaide Club. Everything from kettle bells, sleds, and turf to get you in the best shape of your life.

How to avoid the holiday weight gain: A nutritionist's top 10 tips
How to avoid the holiday weight gain: A nutritionist's top 10 tips

How to avoid the holiday weight...

Our Holistic Nutritionist and Personal Trainer, Dena Ryde, shares her how-tos on...

How to avoid the holiday weight gain: A nutritionist's top 10 tips

Health & Wellness

How to avoid the holiday weight gain: A nutritionist's top 10 tips

Our Holistic Nutritionist and Personal Trainer, Dena Ryde, shares her how-tos on keeping your fitness goals on track for the holiday season.

Bring out your inner athlete with our new A-Ride program
Bring out your inner athlete with our new A-Ride program

Bring out your inner athlete with...

As of December 4th, we're introducing our new A-Ride program, featuring three...

Bring out your inner athlete with our new A-Ride program

Health & Wellness

Bring out your inner athlete with our new A-Ride program

As of December 4th, we're introducing our new A-Ride program, featuring three exciting classes made for you to get your ride on.

5 Minutes with Meg
5 Minutes with Meg

5 Minutes with Meg

This week's instalment from our Director of Personal Training, Meg...

5 Minutes with Meg

Health & Wellness

5 Minutes with Meg

This week's instalment from our Director of Personal Training, Meg Sharp!

Fall Fitness at the Club
Fall Fitness at the Club

Fall Fitness at the Club

Even though the seasons are changing, fitness still remains a constant at the...

Fall Fitness at the Club

Fitness

Fall Fitness at the Club

Even though the seasons are changing, fitness still remains a constant at the Club. Group Fitness continues to be a popular choice amongst both men and women.

Trainer spotlight: Swimming Coach Roman Ramirez
Trainer spotlight: Swimming Coach Roman Ramirez

Trainer spotlight: Swimming Coach...

We would like to introduce our latest addition to the TAC team, Roman...

Trainer spotlight: Swimming Coach Roman Ramirez

Fitness

Trainer spotlight: Swimming Coach Roman Ramirez

We would like to introduce our latest addition to the TAC team, Roman Ramirez!

5 Minutes with Meg
5 Minutes with Meg

5 Minutes with Meg

Introducing a new column from our Director of Personal Training, Meg Sharp. Tune in...

5 Minutes with Meg

Health & Wellness

5 Minutes with Meg

Introducing a new column from our Director of Personal Training, Meg Sharp. Tune in regularly for more!

Quest for Ironman Mont Tremblant (IMMT)
Quest for Ironman Mont Tremblant (IMMT)

Quest for Ironman Mont Tremblant...

Darcy Wefers, a loyal employee at The Cambridge Group of Clubs' Head Office, and...

Quest for Ironman Mont Tremblant (IMMT)

Fitness

Quest for Ironman Mont Tremblant (IMMT)

Darcy Wefers, a loyal employee at The Cambridge Group of Clubs' Head Office, and her husband, Tom, complete a full Ironman in Mont Tremblant. Hear their story!

Club member weight-loss success story!
Club member weight-loss success story!

Club member weight-loss success...

Today we are celebrating the success of one of our members who is down more that...

Club member weight-loss success story!

Health & Wellness

Club member weight-loss success story!

Today we are celebrating the success of one of our members who is down more that fifty pounds in five months!

Brian Malone Conquers Mount Ventoux!
Brian Malone Conquers Mount Ventoux!

Brian Malone Conquers Mount...

One of Toronto Athletic Club’s awesome cycle instructors, Brian Malone,...

Brian Malone Conquers Mount Ventoux!

Member Profile

Brian Malone Conquers Mount Ventoux!

One of Toronto Athletic Club’s awesome cycle instructors, Brian Malone, went to France to compete in the GFNY Mount Ventoux!

Attention all golfers!
Attention all golfers!

Attention all golfers!

If you haven’t yet made the pilgrimage to experience golf in Atlantic...

Attention all golfers!

Lifestyle

Attention all golfers!

If you haven’t yet made the pilgrimage to experience golf in Atlantic Canada, what are you waiting for?

Trainer spotlight: Klara Hakansson
Trainer spotlight: Klara Hakansson

Trainer spotlight: Klara Hakansson

There’s a new face at Adelaide Club! Everyone give a big Adelaide welcome to...

Trainer spotlight: Klara Hakansson

Health & Wellness

Trainer spotlight: Klara Hakansson

There’s a new face at Adelaide Club! Everyone give a big Adelaide welcome to Klara Hakansson.

Dietary and supplemental nutrition
Dietary and supplemental nutrition

Dietary and supplemental nutrition

If you’ve stepped foot into a health food store, or even the pharmacy or...

Dietary and supplemental nutrition

Health & Wellness

Dietary and supplemental nutrition

If you’ve stepped foot into a health food store, or even the pharmacy or grocery store, you’ve likely been faced with endlessly available supplements, ranging from multivitamins to meal replacements. Are they necessary? Which are effective? How do you choose and what do you need?

Unlock your power and avoid injury by training stability and mobility
Unlock your power and avoid injury by training stability and mobility

Unlock your power and avoid injury...

Take the time to look at each joint in the body you will notice they alternate...

Unlock your power and avoid injury by training stability and mobility

Health & Wellness

Unlock your power and avoid injury by training stability and mobility

Take the time to look at each joint in the body you will notice they alternate between the need for mobility and the need for stability.

Summer Breeze: Top summer fashion trends for him and her
Summer Breeze: Top summer fashion trends for him and her

Summer Breeze: Top summer fashion...

The top four trends sweeping the summer season for both men and women.

Summer Breeze: Top summer fashion trends for him and her

Lifestyle

Summer Breeze: Top summer fashion trends for him and her

The top four trends sweeping the summer season for both men and women.

3TO6TEAM Annual Regent Park Gala
3TO6TEAM Annual Regent Park Gala

3TO6TEAM Annual Regent Park Gala

Read about the 3TO6TEAM's Annual Regent Park Gala fundraiser in support of...

3TO6TEAM Annual Regent Park Gala

Club Events

3TO6TEAM Annual Regent Park Gala

Read about the 3TO6TEAM's Annual Regent Park Gala fundraiser in support of athletic programming in Regent Park.

Morning yoga at TD Centre!
Morning yoga at TD Centre!

Morning yoga at TD Centre!

Join the TDC for weekly morning yoga thanks to Cadillac Fairview!

Morning yoga at TD Centre!

Club Events

Morning yoga at TD Centre!

Join the TDC for weekly morning yoga thanks to Cadillac Fairview!

Toronto-based photographer Yuri Dojc's exclusive exhibit in Brazil
Toronto-based photographer Yuri Dojc's exclusive exhibit in Brazil

Toronto-based photographer Yuri...

Toronto-based photographer Yuri Dojc, whose series called “Last...

Toronto-based photographer Yuri Dojc's exclusive exhibit in Brazil

Lifestyle

Toronto-based photographer Yuri Dojc's exclusive exhibit in Brazil

Toronto-based photographer Yuri Dojc, whose series called “Last Folio”, was recently exhibited at the National Museum of Brazil.

Posted: May 29, 2017
Lauren Neal has been with Adelaide Club now for quite a while and she has made quite the impact! Her bright, almost impossibly wide, smile has been gracing our studios, gym floors, and lounge every day for eight months. We thought we would sit down with Lauren and let you know a little bit about just who is behind that smile. 
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Posted: May 26, 2017
Cambridge Group of Club’s beloved Bill MacDonell or Billy Mac as he’s so affectionately called around the Cambridge Club, is set to retire this week. Admittedly an old relic himself, we thought it appropriate to have Billy (make that, make him), dig up this old archival Toronto Star article from 1964 where at 14 years old he was featured as a star athlete in the Sports/Focus section
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Posted: May 26, 2017
Cambridge Group of Clubs is proud to support the 2017 Regent Park Gala as a VIP Booth Sponsor.  The evening is in supprt of the 3T06TEAM which is built on the understanding that youth involved in structured sport programming outside of regular school hours (3 p.m. – 6 p.m.) increases team building and leadership skills and are less likely to be involved in activities that put them at risk. 
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Posted: May 25, 2017
Are you working out more, eating better, but still unable to lose weight? If so you’re not alone. Weight loss is not easy, and in some people it can be quite complicated. It’s not always as simple as eat better and exercise more. Losing body fat is a complicated process that requires a multifaceted approach. Adelaide Health Clinic has created a unique one of a kind Weight Loss Program to ensure that nothing slips through the cracks.  Incorporating naturopaths, psychologist, and trainers with lots of testing to go with it, we are confident that everyone going through this program will successfully lose fat.
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Posted: May 24, 2017
Karey is a staple instructor on the Adelaide roster. Teaching Mondays, Tuesdays, Wednesdays, and Fridays, members love her positive attitude and class programming. Be sure to check out her new classes ‘Xtreme Measures’, a mix of cardio and stretching along with ‘Definition’, a strength based class. 
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Living Well Blog