Why Growth Hormone Benefits YOU
We’ve been enthusiastically explaining and supporting all the strength, posture, and mobility benefits of training with body weight, isometrics, and Therabands. Training in bare feet and...
Control, Contentment, & Dying

This piece isn’t really about death. It’s about how gaining control over even the smallest thing in our lives can influence a positive state of mind.

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Imagination, Courage, and a Violin with 3 Strings...
Our inspiration today is brilliant violinist Itzhak Perlman who lost use of his legs to polio when he was 4-years old. One evening during a live concert, he broke a string a few bars into a piece....
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Keeping You Safe During Lockdown

Lately, we’ve seen more and more patients who are neglecting their health and treatments because they feel safer at home. We understand that feeling.

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If Your Resolution is Better Mobility

What a wonderful goal. Great mobility is incredible. It can be life altering. We were meant to be mobile, yet can lose it so easily as the years pass.

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Stunning Photography to Take Your Breath Away
Moments that take your breath away are typically the stuff of a rich, fulfilling life. Sometimes though being breathless can be an indication that your cardiorespiratory system could be stronger.
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Experimenting with Good Food

It’s been a long month. We’re kind of glad it’s coming to a close. But before it does, we wanted to share some of the recipes we’ve tried over the last few weeks.

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If Your Resolution is to Run...

Whether you want to start running, challenge your first 5K, first marathon, or simply want to run further or faster, the first piece of advice is simple: Run.

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An Extreme Example of Metabolic Conditioning

Metabolic Conditioning refers to any type of training where you push yourself to, or just outside of, your comfort zone for a specific interval.

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