The importance of Jumping in your Workouts

What better time of year than now to add a little more Spring to your steps… and therefore your workouts.

Check out this funny, inspirational video and...root for the bear!

Life can be so unforgivingly tough. Still, never give up. You never know upon which attempt you will be, finally, successful.

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The Importance of Setting Down Your Grief
When you lose someone you loved dearly, or lose something that meant the world to you, I’m not sure you ever quite “get over it”. You lost something. That is permanent. And in...
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If Your Resolution is Better Strength

The human muscle doesn’t understand age as much as it understands lack of use. Challenging and stimulating our muscles on a regular basis keeps us strong, agile, capable, and young.

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Why You Need to Workout Outside this Winter
It’s not winter yet – but you need this advice now, because some preparation is required: You may need specific gear, and you ideally need to begin exposure now – before it gets...
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Blood, Sweat, & Tears

It’s time to get a little – or a lot! – more physical on this journey we’re taking together. First, let’s recap from last week...

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Train Like Zorro
Zorro always has a high bounty on his head. So, Zorro needs to be stealth, powerful, quick, nimble, and strong. So why wouldn’t you want to train like Zorro?! My actual point, however, is...
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Size doesn't matter
May 5th, 1892. The Mexican Army, led by Ignacio Zaragoza was half the size of its opponent. The battle at Puebla against Napoleon III’s French Army began at dawn. The Mexicans lost 100...
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You've been Hijacked!!!
To “hijack” is essentially to commandeer something and force it to go in a different direction. Emotional hijacking happens when the part of our brain that processes emotions is...
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